Earth Day Mini Retreat in Delaware

A day of rest, movement and the power of gratitude! Mimi and Sheona have been friends for 30+ years. Together we’ll guide you through a harmonious balance of rest and movement that will nourish the mind-body connection. Whether it’s rest or movement, let’s melt away physical tension and get back into alignment. Rest Session: RESTorative yoga practice with guided meditations led by Mimi. Awaken Session: Let’s Move! - Heal through Afro Flow Yoga with Sheona. Gratitude Session – Soul care writing & EARTHday Activity Light Refreshments REST, MOVE, GRATITUDE CLICK HERE TO REGISTER   PRE-REGISTRATION IS REQUIRED. Cost $45