Yoga For Inner Peace and Resiliency

IMPORTANT TO NOTE:  We need at least 10 people to run this series. The cost is $60 which covers 4 classes.  Please RSVP your interest in attending today.  

Join this amazing series that will cultivate your inner peace and build your resiliency to navigate through life's challenges.   This series will combine Afro Flow Yoga, Restorative Yoga, breathing exercises, meditation, and healing circle discussions to promote overall well-being.  

Yoga practices, such as meditation and mindfulness, cultivate a sense of inner peace, serenity, and emotional stability. By focusing on the present moment and letting go of negative thoughts, you can experience a greater sense of happiness and peace. 

Yoga also teaches you to stay present and centered, even in challenging situations. It promotes self-awareness, self-acceptance, and the ability to adapt to life's ups and downs. Regular practice can help you develop resilience and cope better with stress and adversity.

Whether you're a beginner or an experienced practitioner, these practices will help you find peace and balance.  Siyanda Wellness promotes a trauma-informed, inclusive, and safe holistic space for people to heal and find inner peace.  Our practices are centered around concepts of the African diaspora.  

• IMPORTANT TO NOTE:  We need at least 10 people to run this series. The cost is $60 which covers 4 classes.  Please RSVP your interest in attending today.  Please text Sheona @ 717- 623-0329 if you have any questions or email info@siyandawellness.com.