Midweek Meditation With Ebony

Meditation is a beautiful practice that benefits the body in so many different ways.  Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.  Ebony Harmon of Harmon E. Wellness, specializes in guided meditation practices that help you in:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Connecting with the breath 
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience
• Improving sleep quality

This class is great for beginners or those who regularly practice meditation.   The goal of this class is to build a community around the meditation practice where individuals can feel safe, supported, and held in a non-judgemental space.