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Wed, Feb 15

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New Cumberland

Midweek Meditation With Ebony

Reset, renew, and revive your mind, body, and soul at Midweek Meditation with Ebony!

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Midweek Meditation With Ebony
Midweek Meditation With Ebony

Time & Location

Feb 15, 2023, 6:30 PM – 7:30 PM

New Cumberland, 316 4th St, New Cumberland, PA 17070, USA

Guests

About the Event

Meditation is a beautiful practice that benefits the body in so many different ways.  Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.  Ebony Harmon of Harmon E. Wellness, specializes in guided meditation practices that help you in:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Connecting with the breath 
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience
  • Improving sleep quality

This class is great for beginners or those who regularly practice meditation.   The goal of this class is to build a community around the meditation practice where individuals can feel safe, supported, and held in a non-judgemental space.  

Tickets

  • Midweek Meditation

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