Midweek Meditation With Ebony
Wed, Feb 15
|New Cumberland
Reset, renew, and revive your mind, body, and soul at Midweek Meditation with Ebony!
Time & Location
Feb 15, 2023, 6:30 PM – 7:30 PM
New Cumberland, 316 4th St, New Cumberland, PA 17070, USA
Guests
About the Event
Meditation is a beautiful practice that benefits the body in so many different ways. Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. Ebony Harmon of Harmon E. Wellness, specializes in guided meditation practices that help you in:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Connecting with the breath
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience
- Improving sleep quality
This class is great for beginners or those who regularly practice meditation. The goal of this class is to build a community around the meditation practice where individuals can feel safe, supported, and held in a non-judgemental space.
Tickets
Midweek Meditation
Donations
Pay what you wantSale ended
Total
$0.00