Afro Flow Yoga Live Virtual Flow

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Join certified Afro Flow Yoga® instructor Sheona for Afro Flow Yoga® class.

Leslie Salmon Jones, and multi-instrumentalist Jeff W Jones created Afro Flow Yoga® to celebrate, honor and  respect our shared humanity and cultural differences in a non-judgmental and safe environment.

Afro Flow Yoga® has a mission to promote healing and community building through dance, music and yogic practices.

Come experience joy and elation through movement and sound. Afro Flow Yoga® infuses electrifying dance  movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches.  Deeply connect with the soulful rhythms of African drumming, energize your chakras, gain strength and flexibility,  and rejoice in the bliss of feeling grounded and peaceful! Through the power of collective energy and the creation of sacred space, students will leave feeling empowered, energized, and renewed.