Midweek Meditation With Ebony
Wed, Feb 15
|New Cumberland
Reset, renew, and revive your mind, body, and soul at Midweek Meditation with Ebony!


Time & Location
Feb 15, 2023, 6:30 PM – 7:30 PM
New Cumberland, 316 4th St, New Cumberland, PA 17070, USA
About the Event
Meditation is a beautiful practice that benefits the body in so many different ways. Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. Ebony Harmon of Harmon E. Wellness, specializes in guided meditation practices that help you in:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Connecting with the breath
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience
Improving sleep quality
This class is great for beginners or those who regularly practice meditation. The goal of this class is to build a community around the meditation practice where individuals can feel safe, supported, and held in a non-judgemental space.
Tickets
Midweek Meditation
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