I've Never Done Yoga Before, Beginner Yoga Series

Have you ever wanted to try a yoga class, but felt intimidated or embarrassed?

Have you ever thought, I can’t do yoga, I don’t have the right body or I’m not flexible enough?

Or maybe you’ve tried a class before, but it left you feeling judged or awkward.

Then,  The I’ve never done yoga before Beginner Yoga Series is just for you!

Join Siyanda Esha Wellness in this 3 day online virtual beginner yoga workshop that will give you the knowledge and skills to begin your own yoga practice and attend a yoga class anywhere with more confidence!

During this 3 day workshop you will learn:

· The benefits of a yoga practice

· Proper body awareness and placement

· Breathing techniques

· How to use props for modifying yoga poses

· Simple yoga language

· And a simple beginner flow sequence

Yoga is a practice that can make you feel more peaceful, confident, grounded and balanced. The practice of yoga provides the body with many health benefits.

Now is the time to start your yoga journey today!